Starting Position: Begin on your hands and knees with your knees a little wider than hips and your feet in line with your knees. Alternate Starting Position: Begin in a pushup or tall plank position. Engage your lower abdominals to maintain pelvis neutral position. Movement: Press through your hands to bring your weight as far forward as possible and pause there. Make sure the heel of your hand stays in contact with the floor. Then come out of that position and return to the starting point. Be sure to keep your spine straight throughout. Repeat as indicated.