Starting Position: Make sure the area is clear. Stand with your feet hip width apart on an uneven surface like an Airex pad or a pillow while holding a kettlebell/dumbbell/medicine ball in one hand. Engage your lower abdominal and gluteal muscles to maintain a neutral position and lift unaffected leg off the floor. Make sure that the knee of your affected side is slightly bent and not locked out. Movement: Bend forward and pass a kettle bell/dumbbell/medicine ball under and around the elevated leg's thigh and then around your torso. Repeat as indicated.